Free tool

Prediabetes Risk Test

Seven quick questions adapted from the CDC Prediabetes Risk Test. You'll get a score — not a diagnosis.

How old are you? Sex

Have you ever been told you had gestational diabetes (diabetes during pregnancy)?

Does a parent, brother, or sister have type 2 diabetes?

Have you ever been told you have high blood pressure?

Are you physically active?

Are you of Asian American heritage?

The CDC uses a different weight cut point for Asian Americans, so this changes scoring.

Height

Feet

Inches

Weight

Weight (lb)

Adapted from the CDC Prediabetes Risk Test.

See how it works

Watch the risk test in action

Seven questions to a score, start to finish.

33-second narrated walkthrough — with sound.

The app

Dulceo turns your numbers into a 90-day rhythm — the Ninety Loop.

Coming soon to the App Store

More free tools: A1C ↔ eAG converter · 5–7% weight window · Retest planner

Educational tool, not a medical device. Results are general wellness information based on published formulas — not medical advice, diagnosis, or treatment. Always discuss your numbers with your healthcare provider.